WOD ShuffleWOD ShuffleDownload

New on the App Store

Random CrossFit workouts, on tap.

WOD Shuffle generates AMRAPs, EMOMs, Tabatas and more — or hands you a real Hero WOD — using only the equipment you own. Tap shuffle, start the timer, train.

Download on theApp StoreSee how it works
98
Movements
6
Formats
147
Named WODs
9:16

WOD Shuffle

ROUNDS FOR TIME

5 Rounds For Time

Complete all rounds, fastest time wins

500 m

Run

Open Space (running)

16 reps

DB Deadlifts

Dumbbells

14 reps

Pistol Squats

Bodyweight

Shuffle

Features

Everything you need. Nothing you don't.

Built for athletes who'd rather train than program.

  • Tailored to your gear

    Toggle the equipment you own — barbell, dumbbells, kettlebell, jump rope, rower. WOD Shuffle only ever programs movements you can actually do.

  • Six real formats

    AMRAP, Rounds For Time, 21-15-9, EMOM, Chipper, and Tabata, built from a library of 98 vetted movements. Reps and time domains scale to make every WOD honest.

  • The Girls, Heroes & Open

    Roughly one in four shuffles serves a genuine benchmark — 147 named WODs including Fran, Murph, and the CrossFit Open. Browse them all in the Workout Library.

  • Built-in train mode

    An adaptive timer that knows the format, a tappable round tracker, audio and haptic cues, and a Live Activity in the Dynamic Island. Shake to undo a shuffle.

  • One tap, fresh WOD

    Bored of programming? Tired of scrolling Instagram for ideas? Hit shuffle. You get a complete, balanced workout in under a second.

  • Anywhere you train

    Garage gym, hotel room, full box, or open field. Filter by what you brought, or what's around you, and hit it.

  • No account, no fluff

    Open the app, generate a WOD, train. No social feed, no ads in the middle of your set, no friction between you and the work.

  • iPhone & iPad

    A universal native app — looks great in portrait and landscape — with a Home and Lock Screen widget, Siri Shortcut, and daily reminders. Built to disappear so you can focus on the workout.

How it works

From cold to working out in three taps.

  1. 01

    Tell it what you have

    Toggle on your equipment — barbell, dumbbells, kettlebell, jump rope, rower, ski erg, climbing rope, the works. Excluded gear hides every movement that needs it.

  2. 02

    Tap shuffle

    WOD Shuffle picks one of six formats, pulls compatible movements from a library of 98, and balances reps and time so the workout is honest — or hands you a real named benchmark.

  3. 03

    Train

    Start the built-in timer, tap off your rounds, and hit it. Big numbers, dark UI, no distractions. Don't like the WOD? Shuffle again — there's no shortage.

A closer look

Built for the gym, not the feed.

Two screens. One job: get you into a workout, fast.

Pick your equipment once.

Seventeen equipment types, 98 movements. Toggle what you have and WOD Shuffle quietly removes anything you can't perform — no barbell snatches in your hotel room.

  • Barbell, dumbbells, kettlebell, rings
  • Pull-up bar, jump rope, plyo box, wall ball
  • Rower, air bike, ski erg, climbing rope
9:16

Settings

Done
Search movements
Available movements41 / 98

Excluded equipment also disables every movement that requires it.

Equipment I have

Barbell
Dumbbells
Kettlebell
Pull-Up Bar
Rings
Wall Ball
Plyo Box
Jump Rope
9:16

WOD Shuffle

AMRAP · 12 MIN

As Many Rounds As Possible

Score is total rounds + reps in 12 minutes

12 cal

Row

Rower

10 reps

KB Swings

Kettlebell

8 reps

Burpees

Bodyweight

Shuffle

Six formats. Endless WODs.

Rounds For Time for a sprint, AMRAPs for a grinder, EMOMs for pacing, plus 21-15-9, Chippers, and Tabata. WOD Shuffle picks the format and the movements, so you don't have to.

  • Rounds For Time — fastest finish wins
  • AMRAP — rounds + reps in a fixed window
  • EMOM — work on the minute, rest the rest
  • 21-15-9 — the classic descending couplet
  • Chipper — one long list, chip away
  • Tabata — 8 × 20s on, 10s off

Not just random

The Girls. The Heroes. The Open.

Roughly one in four shuffles hands you a genuine benchmark instead of a generated WOD — served verbatim with its Rx loads.

147 named WODs, woven in.

Fran, Murph, the Open workouts — the WODs everyone measures themselves against. Browse and search every one of them in the built-in Workout Library, filtered by collection.

27
Benchmark “Girls”
110
Hero WODs
7
CrossFit Open
3
Notables
9:16

WOD Shuffle

21-15-9 · FOR TIME

Fran

21-15-9 reps of thrusters and pull-ups, for time

21-15-9

Thrusters

95 / 65 lb

21-15-9

Pull-Ups

Pull-Up Bar

Shuffle

Train mode

A timer that knows the workout.

WOD Shuffle isn’t just a generator. Hit start and it runs the clock the way the format demands.

Start. Track. Finish.

Count-up for time, countdown for AMRAP, per-minute intervals for EMOM, and 20s/10s work-rest cycles for Tabata — pause and resume right from the Lock Screen.

  • Adapts to AMRAP, EMOM, Tabata, and for-time
  • Live Activity in the Dynamic Island — pause without reopening
  • Tappable round tracker and a finish chime
  • Audio + haptic cues, with a 3-second lead-in
  • Shake to undo a shuffle
9:16
Close

WOD Shuffle

AMRAP · 12 MIN

7:42

Time remaining

1
2
3
4
5

2 rounds done · tap to count

Pause

FAQ

Questions, answered.

What is WOD Shuffle?
WOD Shuffle is an iPhone and iPad app that generates random CrossFit-style workouts. Pick your available equipment, tap shuffle, and get a fresh WOD across six formats — or a real named benchmark — then run it on the built-in timer.
Does WOD Shuffle work without a barbell or gym?
Yes. You toggle the equipment you have on hand and the generator only uses movements you can actually perform — bodyweight only is fully supported.
What workout formats are supported?
Six: AMRAP (As Many Rounds As Possible), Rounds For Time, 21-15-9, EMOM (Every Minute On the Minute), Chipper, and Tabata. WOD Shuffle picks the format and the movements for you.
Does WOD Shuffle include real CrossFit benchmark WODs?
Yes. Around one in four shuffles serves a genuine named benchmark verbatim with its Rx loads — 147 curated workouts in all, including the Benchmark "Girls", Hero WODs, CrossFit Open workouts, and community notables. You can also browse and search every named WOD in the built-in Workout Library.
Does WOD Shuffle have a built-in timer?
Yes. The timer adapts to the format — count-up for time, countdown for AMRAP, per-minute intervals for EMOM, and 20s/10s work-rest cycles for Tabata — with audio and haptic cues, a tappable rounds tracker, and a Live Activity that shows the clock in the Dynamic Island.
How many movements are included?
98 movements across six categories (weightlifting, gymnastics, bodyweight, cardio, core, and carry), tagged across 17 equipment types — barbell, dumbbells, kettlebell, pull-up bar, rings, wall ball, plyo box, jump rope, rower, air bike, ski erg, climbing rope, and more, plus bodyweight.
Is WOD Shuffle good for home workouts?
Yes. Many users train at home with limited equipment. Toggle on what you have — dumbbells, kettlebell, jump rope — and WOD Shuffle builds workouts that fit your space.
How much does WOD Shuffle cost?
WOD Shuffle is available on the App Store for iPhone and iPad. Visit the App Store listing for current pricing.
Is there an Android version?
Not yet. WOD Shuffle is a universal app for iPhone and iPad — there's no Android version at this time.

Stop programming.
Start training.

Download WOD Shuffle on the App Store. Tap shuffle. Hit the WOD.

Download on theApp Store